Archive for ‘Broccoli’

June 18, 2013

40 clove chickpeas and broccoli

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There is not much to be said about cooking with a busy schedule because usually with a busy schedule, there is not much to be said about cooking. In our Franco-American household, either we take 2 hours to cook (a mechouia, for example) or we order pizzas, because somewhere in between those two extremes, we just don’t know how to handle it. With one Masters student and one PhD student, some days there just isn’t enough time to take a break and cook. But we are learning, slowly but surely, how to make quick, delicious, hearty low preparation dishes.

This recipe comes from the book of my dreams at the moment, Appetite for Reduction — though who said anything about reduction (didn’t I mention pizzas just before?) What I really like about this book are the recipes with few and basic ingredients. We just don’t have the time to go on a full blown mission in search for haloumi!

If you like garlic, this recipe is for you, though I must admit, the Beard said we could even add more next time. Roasted garlic becomes less offensive than its raw twin.

40 clove chickpeas and broccoli

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Serves 4

What you’ll need:

  • 1 lb broccoli, cut into large spears, stems chopped into 1/2″ pieces
  • 1- cloves of garlic, smashed (break them into individual cloves and then smash them with the flat side of your knife, you can peel off the skin, the clove will be relatively whole still)
  • 1 15oz can chickpeas, drained & rinsed
  • 2 tsp olive oil
  • 1/2 tsp salt
  • freshly ground black pepper
  • 2 tsp lemon zest
  • 1 1/2 tsp dried oregano
  • 1 cup vegetable broth

Now what?

  • Preheat  oven to 400. Put the broccoli, garlic and chickpeas in a 9×13″ baking pan, or some sort of vessel where they can be spread out. Drizzle with a reasonable amount of olive oil (2 tsp to be precise), salt, pepper, lemon zest and dried oregano. Toss to coat every bit of it. Spray it with some cooking spray (or a little more olive oil) and throw it in the oven.
  • After about 15 minutes, flip the mixture. Bake for 15 minutes more, and then remove from the oven to flip one final time. Once all is flipped to assure even cooking, add the vegetable broth. With a spatula, scrape all of the delicious stuck pieces off of the bottom of the pan and put back in the oven for another 15 minutes.
  • Once it is done, the broccoli will be slightly browned and the garlic nice and tender.

We ate this with some lemony couscous!

Bon app!

June 4, 2013

Mac and Trees | macaroni et trees

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New home – new life – new kitchen – new, new, new.

Embracing the new that comes in the form of a transatlantic housewarming gift. A box filled with sentimental value : grandma’s hot plate, American themed dish towels, words of Magic, and a cook book that I have been eyeing for months, without permitting myself to buy it. Appetite For Reduction. Vegan Healthy Eating. Don’t mind if I do.

When you move in together, a lot changes. Good changes, cha cha cha changes like David Bowie asserts. One of my favorite changes? Cooking for two. First it starts at the market on Saturday morning. Then it is cooking together. Eating together. At a table, with place mats, and a fruit basket in the middle of it. Entrée, plat, dessert. Coffee. Dishes. Vaccuum. Lights out. Repeat.

One of the first recipes from Appetite for Reduction, though not the first meal in our new home, this Mac and Trees dish (or mac and feeze : fake cheese as the Beard calls it) was a taste of American home. In a new French home. Well in a new Franco-American home.

This “Easy Breezy Cheezy Sauce” is for all of my nutritional yeast lovers out there (I’m singin to you MB). Easy really does define it well though. I didn’t even mind using up the last bit of my hoard of nutritional yeast. If the Amazon Gods shall allow it, I will have to ship some more my way.

First you whip up your cheeze sauzzz while 8 ounces of whole wheat pasta is boiling. Sometimes you do terrible OZ to gram conversion and double the amount, completey forsaking your attempt to reintegrate portion control into your life. Tant pis. (Oh well.) Serve with red wine and then remember how little portion control exists in France when baguettes are so easily consumed in one sitting.

Mac & Trees | Eazy Breezy Cheezy Sauce

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(adapted from Appetite for Reduction)

Makes 6 servings of Mac & Trees and 2 cups of Eazy Breezy Cheezy Sauce

What you’ll need:

  • 3/4 cup nutritional yeast
  • 1/4 cup all purpose flour
  • 2 teaspoons granulated garlic
  • 2 teaspoons onion flakes
  • 1/4 teaspoons salt, or to taste
  • 1/8 ground turmeric
  • 2 tablespoons broth powder
  • 2 cups water
  • 1 teaspoon yellow mustard

Now what?

  1. Combine all the ingredients except the mustard and beat with a fork to get out all of the lumps and bumps. Bring to a boil in a pot on the stove, stirring frequently on a medium heat. Once it has started boiling, reduce the heat and let it bubble, thicken and cook for about 5 minutes. I stirred constantly to avoid clumpage. It will soon become thick, smooth and cheeze-like. Once removed from the heat, add in the mustard and salt to taste.
  2. In the last five minutes of your macaroni boil, add 1 pound of chopped broccoli to the pot. Once finshed cooking, drain the pastaroccoli, add fresh washed spinach (like I did), smother with fake cheeze (feeze) sauce and serve along a hunk of pan fried tofu.
  3. Respond to adorable questions like “what does the Mac stand for again?” from your perfectly bilingual beard.
  4. Bon app!
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